Hypertension – Frequently Asked Questions (FAQ)

1. What is hypertension?

Hypertension, or high blood pressure, is a condition where the force of blood against the artery walls is consistently too high. Over time, it can lead to serious health problems like heart disease, stroke, and kidney damage.

2. What causes hypertension?

Hypertension can develop due to:

  • Unhealthy diet (high in sodium, processed foods, or low in potassium)

  • Lack of physical activity

  • Obesity or being overweight

  • Smoking and excessive alcohol use

  • Chronic stress

  • Family history of hypertension

  • Certain medical conditions (such as kidney disease or sleep apnea)

3. What are the symptoms of high blood pressure?

Hypertension is often called the "silent killer" because it usually has no noticeable symptoms until it causes serious complications. Some people may experience:

  • Headaches

  • Dizziness

  • Blurred vision

  • Chest pain or shortness of breath (in severe cases)

4. How is hypertension diagnosed?

Hypertension is diagnosed through blood pressure readings using a blood pressure cuff. Readings are measured as:

  • Normal: Below 120/80 mmHg

  • Elevated: 120-129/less than 80 mmHg

  • Hypertension Stage 1: 130-139/80-89 mmHg

  • Hypertension Stage 2: 140 or higher/90 or higher mmHg

  • Hypertensive Crisis: Over 180/120 mmHg (Seek emergency care)

5. What are the risks of uncontrolled hypertension?

If left untreated, high blood pressure can cause:

  • Heart attack and stroke

  • Heart failure

  • Kidney disease and failure

  • Vision problems

  • Aneurysm (weakened blood vessel that may rupture)

  • Memory issues and cognitive decline

6. Can hypertension be prevented?

Yes! You can reduce your risk by:

  • Eating a healthy, low-sodium diet (such as the DASH diet)

  • Exercising at least 30 minutes per day

  • Maintaining a healthy weight

  • Managing stress

  • Avoiding smoking and limiting alcohol

  • Monitoring blood pressure regularly

7. How is hypertension treated?

  • Lifestyle changes (healthy eating, exercise, stress reduction)

  • Medications (if needed, prescribed by a doctor)

  • Regular blood pressure monitoring

8. What foods help lower blood pressure?

  • Leafy greens (spinach, kale)

  • Berries (blueberries, strawberries)

  • Bananas (rich in potassium)

  • Oats and whole grains

  • Nuts and seeds

  • Low-fat dairy

  • Lean proteins (chicken, fish)

9. How often should I check my blood pressure?

  • If normal, check at least once a year

  • If elevated, check regularly at home and with your doctor

  • If hypertensive, monitor frequently and follow your doctor’s advice

10. Where can I get hypertension education and support?

Good Morning Health provides hypertension education, prevention strategies, and personalized support to help individuals manage their blood pressure and improve heart health. Contact us today to learn more!